What shapes the relationship you have with yourself?

An Affirmation Poster from an attendee "this workshop change my inner monologue"

We spend so much of our lives in relationship with other people. Getting to know them, understanding what matters to them, finding ways to feel close and connected.

But how often do we give that same curiosity to the relationship we have with ourselves?

It’s a relationship we’re living every day, sometimes without giving it much thought.

When someone asks how you are and you pause to feel your answer. When you’re trying something new. When something doesn’t go to plan, or you have a little time to yourself and get to choose what you’d enjoy.

The way you meet yourself in those moments is part of that relationship too.

And there can be things shaping that relationship that you may never have thought to connect.

Why does that matter?

Because the relationship you have with yourself comes with you into the life you’re living. Into how you make decisions, express what matters to you, receive love and support, and allow yourself to enjoy what brings you alive.

Understanding what shapes that relationship can open up new possibilities. You may begin to see yourself differently, understand your responses more clearly and have more choice in how you meet yourself in everyday life.

That’s what I’m inviting you to explore in my next free live therapeutic workshop:

3 Things You May Not Realise Are Shaping Your Relationship With Yourself

And how understanding them can change the way you experience and move through life.

What might you discover if you had some space to turn inward, with someone guiding you to look a little more closely?

Perhaps you’ll make a connection you haven’t made before. See something about yourself through a different lens. Find a deeper understanding of how you relate to yourself and what a more supportive relationship could feel like for you.

I’ll guide you through reflection, meditation and Holistic Art Therapy, with room for your own experience and whatever feels relevant to you.

You don’t need to arrive knowing what’s shaping your relationship with yourself. Discovering that is part of what we’ll do together.

From what you discover, you’ll create a personalised affirmation and a visual reminder to carry into everyday life. Something meaningful to you, with words you can return to and begin putting into practice.

And you won’t need to work out those words on your own. If you join live, I can help you shape your affirmation so it feels connected to your experience.

You don’t need artistic ability or meditation experience. Paper and pens are enough, and sharing is optional.

Choose the session that suits you:

Saturday 19 September w 10 am–12 pm AWST Monday 21 September w 9–11 am AWST

Both sessions are free and live online, with a replay available.

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I’d love to share this space with you and see what opens up when we give this relationship a little more attention.

Dannyelle x The Wholesome Wanderers